Treating either an acute or chronic case of back pain is very essential. This may depend on the severity of the pain and the patient’s history. Usually when lower back pain gets better in less than six weeks, it is not considered serious and surgery is ruled out. Exercise and rest are the two best treatments for this pain. However, if the pain remains severe even after six weeks, it is advised to consult with your doctor.
The best treatment for your lower back pain can be rest. Cutting down on your everyday activity for a couple of days gives your back muscles, ligaments and tissues a change to heal and relax. However, rest should be taken only for a few days. If it goes beyond a certain amount, your muscles could get weak which will only aggravate the pain and not cure it.
Ice packs and Heat packs also are a great help with chronic back pain. They help in numbing the area and reducing inflammation. Some people prefer ice packs while others may choose hot water bottles.
Getting the right amount of exercise is very important since this helps in strengthening your muscles, making them more flexible, which cuts down your chances of ending up with recurring back pain. You could either exercise at home or at a gym after consulting a health professional such as a physiatrist or chiropractor. Exercises for spinal pain include stretching, aerobic exercises and the strengthening of the muscles. Apart from these exercises walking is considered one of the best cures for your pain. Swimming and other such water exercises are also very effective options.
A large range of medications may also be given under doctoral supervision to reduce the symptoms. Most of these medicines are given to reduce inflammation while others may even help in preventing the transportation of pain signals to the brain. However, these medicines always come with their various side effects and hence need to be evaluated by a good physician before being administered to the patient.